Pumpkin soup

Our pumpkins are ready and Pumpkin soup seemed like the right recipe to start with. I added a few spoons of Massaman curry paste to pump up the spice, pepitas and sunflower seeds for texture, trace minerals and EFA's. I stirred through a spoon of coconut milk per bowl for creaminess. Add this version to your repertoire, it was delicious!

#foodiefriday Our pumpkins are ready and Pumpkin soup seemed like the right recipe to start with. I added a few spoons of Massaman curry paste to pump up the spice, pepitas and sunflower seeds for texture, trace minerals and EFA's. I stirred through a spoon of coconut milk per bowl for creaminess. Add this version to your repetoire, it was delicious!

20 Likes, 3 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday Our pumpkins are ready and Pumpkin soup seemed like the right recipe to start with. I..."

Vegetable Omelettes

#foodiefriday Vegetable Omelettes are a family favourite at our place. It's a great way to use up those vegetables that are starting to look a little tired. Tonight's version has Chinese cabbage, zucchini, kale, corn and tonnes of parsley from our garden 😋

24 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday Vegetable Omelettes are a family favourite at our place. It's a great way to use up..."

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