Services Designed For Your Biology
Every woman is different. Every plan is built around the data, the story, and the person sitting across from Lisa — not a generic template.
Lisa consults face to face in Goodwood, Adelaide and online across Australia. A 50% deposit is required at the time of booking. Investment details are provided during the booking process.
Initial Naturopathic Consultation
Approximately 60–70 minutes
This is where everything begins. Your first consultation is a deep and wide-ranging conversation — and fair warning, Lisa talks a lot in this one. (There's a reason it runs 60–70 minutes.) Every detail matters, and nothing is too small to mention.
Together you'll build a detailed picture of your health history, your current symptoms, your goals, and the patterns that have been playing out in your body — often for years before they became impossible to ignore.
- Comprehensive health history and timeline
- Review of any recent blood tests from your GP as a starting point
- Additional pathology testing ordered where needed (full thyroid panels, inflammatory markers and more)
- Dietary and lifestyle consultation
- Personalised recommendations — herbal, nutritional, and lifestyle
- Bio-impedance body composition testing (if relevant to your goals)
Follow Up Consultation
Approximately 45–55 minutes
No two follow up consultations look the same — and that's by design. Lisa follows your lead, meeting you exactly where you are at each stage of your journey.
Depending on what you need on the day, your follow up might focus on tweaking your nutrition plan, refining your supplement protocol, discussing your exercise approach, or reviewing new test results. Some sessions feel more like a coaching conversation or accountability check-in. Some clients have described them as closer to a counselling session — which is a compliment Lisa takes seriously.
- Progress review since your last appointment
- Supplement and dietary protocol adjustments
- Test result interpretation and next steps
- Body composition scanning (if applicable)
- Ongoing accountability and support
Follow up consultations are the foundation of lasting change. Real, sustainable results take time — and having someone in your corner at every step makes all the difference.
Bio-Impedance Body Composition Analysis
Approximately 30 minutes (standalone) · Also available as part of Initial or Follow Up consultations
The scales only tell part of the story. Bio-impedance analysis gives you a precise breakdown of your body composition — fat mass, muscle mass, and hydration levels — so you can track what's actually changing, not just what the number on the scales says.
Lisa has been using bio-impedance technology in clinic for over 20 years. The device she uses measures within 3–5% accuracy of a DEXA scan — at approximately 30–40% less cost than most DEXA scans available in Adelaide. For women focused on fat loss, muscle retention, or managing fluid balance during perimenopause, this is an invaluable tool for tracking real progress.
- Precise fat mass, muscle mass, and hydration measurement
- Comparison tracking across appointments
- Brief naturopathic consult included to contextualise your results
- Available as standalone for existing clients (initial consult required first)
Looking for a more structured,
personalised programme?
The Metabolic Balance® programme is Lisa's flagship 14-week offering — a fully personalised nutrition and naturopathic plan built entirely around your unique blood chemistry. If you're ready for a structured path from where you are now to where you want to be, this is it.
Start With A Conversation.
Your free Health Clarity Call is a no-obligation chat with Lisa about where you are, what you've already tried, and which service is the right next step for you.
Book Your Free Health Clarity Call No pressure. No obligation. Just clarity.