Foodie Friday: Upgraded Muffins

#foodiefriday I was talking on the radio today about sneaking superfoods into your kids meals and snacks whenever you can. Here I've pimped some muffins by adding sunflower seeds and pepitas. I cut out some of the sugar and added raspberries for flavour. Doing this increases soluble fibre and adds valuable minerals like Magnesium and Zinc.

23 Likes, 4 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday I was talking on the radio today about sneaking superfoods into your kids meals and..."

Foodie Friday: Asian inspired salad

#foodiefriday Asian inspired salads are a mid week favourite at our place. Tonight's version has mung bean vermicelli, chicken, carrot, cucumber, Chinese cabbage, peanuts (crunch factor), coriander & chilli. We vary the type of protein, veggies and serve them both hot and cold. Delish 😋

24 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday Asian inspired salads are a mid week favourite at our place. Tonight's version has..."

Foodie Friday: Beef Curry

#foodiefriday It's curry time in our house now that Winter is close. This is a Beef Massaman curry with assorted Vegetables and added tofu. I add the pumpkin right at the start so it completely breaks down and thickens the curry sauce. Instead of rice, I steamed broccolini and corn, delish 😋

24 Likes, 3 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday It's curry time in our house now that Winter is close. This is a Beef Massaman curry..."