#foodiefriday I was talking on the radio today about sneaking superfoods into your kids meals and snacks whenever you can. Here I've pimped some muffins by adding sunflower seeds and pepitas. I cut out some of the sugar and added raspberries for flavour. Doing this increases soluble fibre and adds valuable minerals like Magnesium and Zinc.

23 Likes, 4 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday I was talking on the radio today about sneaking superfoods into your kids meals and..."