Most people think of Dairy products for Calcium, here are some non-dairy options:

Cooked Kale
Almonds
Sunflower seed
Chia seeds
Sesame seeds
Dried figs
Broccoli

Most people think of Dairy products for Calcium, here's some non Dairy options: Cooked Kale, Almonds, Sunflower, chia and sesame seeds, dried figs and broccoli.

9 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "Most people think of Dairy products for Calcium, here's some non Dairy options: Cooked Kale,..."

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